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HypnoCoaching combines Clinical Hypnosis, EFT (emotional freedom techniques) and Life Coaching to give you an immediate tool to use in order to get your life back on track, to eliminate negative habits including mental habits, and to inspire motivation to do the things you know you want to do but don't do out of fear or any other negative self defeating belief.

All change involves a concentrated effort on becoming more self aware of your thoughts, emotions and behaviors. When you become more self aware you develop the necessary ingredient required for real change.

Real change goes beyond stating positive affirmations all day long and forcing yourself to have the "pollyanna" attitude. It goes beyond reading and practicing "The Secret". It's no doubt that these things are positive in nature and certainly don't hurt anything but the truth is it takes more than that to make real changes in your life. It takes more than repeating positive words to yourself and reading every self-help book you can find.

The "Secret" is AWARENESS and ACTION. You have to first be aware of your unwanted behaviors and then you have to and must take ACTION. Action is what creates the momentum and motivation to continue moving forward to your desired goal.

When you take action you immediately begin to take control over yourself and your behaviors. Change of any kind is always possible no matter how difficult it may appear.

Take the Challenge!

Challenge yourself for the next 21 days to refrain from complaining about anything, like the weather for example. Each time you hear yourself complaining about anything immediately stop and change it to something positive, anything positive.

By becoming aware of how often you complain you can gain more control over your negative thinking patterns. Its not easy to put this exercise into action but if you put forth the effort you will soon see positive changes in yourself. Practice daily gratitude to overcome negative thinking.